Mango Lassi

Ingredients:

Yoghurt- 125ml

Ice cubes-4

Iced water- 200ml

Mango chopped(1)/Mango pulp

Sugar -1tbsp

Dried mint - pinch

Method:

Whip all the ingredients in a blender.Serve chilled.

Spinach/Palak Dal

Ingredients:

Oil/butter -1 tbsp

Curry leaves -1 spring

Coriander leaves - 1 spring

Garlic cloves -5

Green chillies(slit in between) -2

Hing -1 pinch

Cumin seeds- 1 tbsp

Mustard seeds - 1 tbsp

Onion - 1

Red chilli whole -2

Salt to taste

Spinach - 1 bunch

Tomato -2

Turmeric pwdr- 1 pinch

Toor dal(boiled) - 1 cup

Method:

1.Heat oil in a pan and add hing, whole red chillies,add mustard & cumin seeds,add sliced garlic, curry leaves.

2.Add chopped onions,green chillies,turmeric pwdr.Saute the onions till they are transparent light brown in colour.Now add chopped tomatoes.Cook till they are half cooked.Now add salt,chopped spinach leaves and let it cook for some time.Do not cover it with lid.

3.Once the spinach is half done ,add boiled toor dal and let it cook for sometime for 5-10 min.If u want you can add butter from top. Enjoy this Palak dal with either rice/chappatis.