Lauki parathas are rich in calcium,fibre and protein.They make a good travelling healthy snack also as they stay well for couple of days without refrigeration.I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make peanut chutney or kadhi to complement them.Those who don't have liking for lauki vegetable,can have in thier diet in paratha form.Trust me you will start liking bottle gourd:)
Ingredients:
Bottle gourd/lauki/doodhi(grated)-1
Whole wheat flour-2 cups
Yoghurt-1/2 cup
Turmeric Pwdr-1/2 tbsp
Red chilli pwdr-1 tbsp
Corinader pwdr-1 tbsp
Cumin pwdr-1/2tbsp
Garam masala pwdr-1 tbsp
Salt to taste
Coriander leaves- 1/4 bunch
Oil-1tbsp
Method:
1.Grate the bottle gourd/Lauki.
2. Mix all the ingredients and knead into a soft dough using water only if required otherwise there is no need to add water.Let the dough rest for 15-20min.
3.Divide the dough into equal portions in small ball forms.
4.Roll out each portion thinly into a circle .
5.Cook each paratha on both sides on a non-stick pan until brown spots appear on the surface. If you like your parathas to be cooked in butter/oil then you can use it.
6.Serve hot with peanut chutney or any chutney/kadhi/raita of your choice.
Tuesday, May 27, 2008
Lauki/dhoodhi Paratha
Tuesday, May 20, 2008
Rava Dosa
The best thing about rava dosa is that its quick and easy to make.Rava dosa doesn't need to be fermented like regualr dosa. It gives unique kind of crispiness.If you have a craving for dosa try making it now and enjoy this quick onion rava dosa.It goes extremely well with sambar and coconut chutney.
Ingredients:
Semolina/Rava/Sooji- 1 cup
Rice flour- 1cup
All purpose flour(maida)-1/2 cup
Salt to taste
Pepper pwdr-1 pinch
Asafoetida(hing)-pinch
Chopped green chillies(as needed)-4-5
Chopped ginger-1 tbsp
Cumin seeds-1 tbsp
Oil/ghee
Method:
In a bowl add maida,rice flour,semolina,salt,pepper pwdr,cumin seeds, chopped ginger & green chillies,hing.Mix all the ingredients and add water and make thin batter.
Before making dosa make sure your non-stick pan is wipe clean and should be greased well with oil/ghee .Now on heated pan sprinkle some chopped onions and then with your hands sprinkle this thin batter of dosa on the pan so that it forms somewhat into net kind.
Sprinkle little oil on the dosa and with spoon try to spread oil evenly on dosa.Cook till dosa gets nice brown colour.
P.S.Make sure the batter is very thin(thinner than the dosa batter). If the batter becomes thick after making few dosas add little water to it.
Wednesday, May 14, 2008
Potato Sandwich
This time i thought of posting some potato/aloo recipe.I think potato is one of the vegetables which any novice can cook as well.The best thing about potato is that they are edible and versatile.When you are going on a trip or picnic and dont want to cook complete meal then potato sandwich comes to mind , which is something solid enough to keep us full.They are too good to resist.I hope you will try to make this simple,quick and delicious recipe.

Ingredients:
Tuesday, May 6, 2008
Sabudana Khichdi
Upma
Salt to taste
Omlette
Thursday, May 1, 2008
Kanda(Onion) Poha
Lemon juice-1tbsp